Cistanche is a natural herb that only grows in desert areas. Cistanche is parasitic on the roots of other trees (Tamarisk, red willow, Haloxylon, etc.). A long time ago (ancient times), the herb Cistanche was eaten as a food material by people in desert areas.

What are the active ingredients in Cistanche？

1. Echinacoside（Ech）
2. Acteoside/verbascoside(Act)
3. Phenylethanoid glycosides(Phgs)
4. Flavonoids

Which cistanche is best?

Cistanche tubulosa is the best of all varieties of Cistanche.

There are three main types of Cistanche:

1. Cistanche tubulosa 
2. Cistanche deserticola 
3. Cistanche salsa

Among the three types of Cistanche, Cistanche tubulosa has the highest content of active ingredients. Cistanche tubulosa has the most mature artificial cultivation technology, so using Cistanche tubulosa to process the extract has a higher yield and lower cost. Moreover, currently, only Cistanche tubulosa is legally allowed to be commercialized.

Cistanche benefits：

• Prevent Alzheimer's disease
• Improve memory
• Anti-aging
• Whitening
• Anti-fatigue
• Promote testosterone
• Enhance immune function
• Promote metabolism
• Anti-oxidation
• Anti-inflammatory

Cistanche Usage and Dosage:

• Best taken orally after breakfast

1. Direct consumption
2. Take with beverages (water/tea/coffee/milk/alcoholic beverages)

• Topical

1. Apply on dark areas of the skin
2. Apply to wounds

• Dosage

1. 3~5g/day
2. Equivalent to 1~2 sticks /day

Cistanche side effects

Cistanche is generally considered safe and has a variety of medicinal benefits. However, like all supplements, it may have potential side effects or interactions with other medications. Here are some possible side effects:

1. Digestive discomfort: Some people may experience stomach upset, diarrhea, or constipation.
2. Allergic reactions: Although rare, some people may be allergic to Cistanche and experience a skin rash or difficulty breathing.
3. Hormonal changes: Because Cistanche may affect hormone levels, people with hormone-sensitive conditions should use it with caution.
4. Drug interactions: Cistanche may interact with certain medications, especially those that affect the immune system or hormone levels.
5. Overdose: Excessive intake of any herbal supplement can cause adverse reactions, and Cistanche is no exception.