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When we have a physical examination and find that our cholesterol level is elevated, doctors or nutritionists will tell us to "eat less meat, don't eat egg yolks, and don't eat animal offal." These familiar and simple phrases reflect a crude understanding, namely: hypercholesterolemia is caused...

Healthy longevity is the eternal pursuit of mankind. In order to make people age slower, the scientific community has been working hard to find the key to fight aging. In recent years, an anti-aging substance called "ergothioneine" has gradually emerged. It is currently recognized by the...

There is an old saying that "there are ginseng in the north and maple in the south". The "maple" refers to Dendrobium officinale, one of the traditional precious Chinese medicinal materials. Dendrobium officinale is known as the "national treasure" of Chinese medicine. It can replenish the five...

Beware of chronic inflammation Inflammation is a protective response of the human immune system to pathogenic stimuli. For example, viral and bacterial infections can cause acute inflammation. When pathogenic stimuli persist and inflammatory factors are continuously released, chronic...

What is Coenzyme Q10? In terms of the name, Coenzyme Q10 is a popular and simplified name. In fact, its full name is: Ubiquinone CoQ10 (Ubiquinone), which was first discovered in the mitochondria of cattle hearts in 1957. We also call it "Coenzyme Q10". In simple terms, coenzymes assist enzymes...

On August 28, the China National Food Safety Risk Assessment Center issued the "Public Solicitation of Opinions on Three New Food Ingredients Including Lemon Myrtle Leaf". Three new food ingredients, lemon myrtle leaf, maqui berry anthocyanin, and wheat polar lipid, have passed the technical...

On August 28, 2024, the Natural Products Association (NPA) filed a lawsuit against the U.S. Food and Drug Administration (FDA) to stop the illegal retroactive application of the Federal Food, Drug and Cosmetic Act to nicotinamide mononucleotide (NMN). Dr. Daniel Fabricant, President and CEO of...

Lycopene is one of the common carotenoids and the main pigment in ripe tomatoes. It is also found in fruits such as watermelon and grapefruit. In 1989, it was discovered that among all carotenoids, lycopene has the highest quenching activity for singlet oxygen. Subsequently, the functional...

Chlorogenic acid is widely found in plant foods, especially in coffee, beverages, vegetables and fruits. Chlorogenic acid has antioxidant, anti-inflammatory, antibacterial and antiviral biological activities. Population epidemiological surveys and intervention studies as well as animal...

Nowadays, antioxidant has almost become a hot word in the health field. Many skin care products and health products are under the banner of antioxidation, and even some foods are also advertised as "antioxidant". Are these "antioxidant" foods really effective? How should we choose? Today, let's...

Nowadays, health preservation is no longer exclusive to middle-aged and elderly people, and more and more young people are beginning to pursue a healthy lifestyle. In addition to the simple tea bag type that packages various Chinese medicinal materials/ingredients together, health-related...

Houttuynia cordata, is a perennial herb belonging to the family Saururaceae. Houttuynia cordata is widely distributed in Asian countries such as China, South Korea, and Japan, and plays an important role in traditional health care and disease improvement. The aboveground stems and leaves of...

Astragalus's growing environment Astragalus is a perennial herb of the genus Astragalus in the Leguminosae family. Its roots are used as medicine and are one of the commonly used medicinal materials in clinical Chinese medicine. Astragalus has certain requirements for the growth environment. It...

1. The unique value and charm of chestnuts Chestnuts are nutritious and delicious nuts with the following unique charms: (I) Rich in nutrition: The nutritional components of chestnuts mainly include the following categories: 1. Carbohydrates: Chestnuts contain a large amount of...

On August 13, the research team led by Qingqing Wang from Zhejiang University published a research paper titled "Berberine Protects against Hepatocellular Carcinoma Progression by Regulating Intrahepatic T Cell Heterogeneity" in the journal Advanced Science. In this study, the researchers...

A study from Johns Hopkins University School of Medicine and the National Institute on Aging at the National Institutes of Health (NIH) tracked 40 older adults with obesity and insulin resistance who were randomly assigned to either an intermittent fasting diet or a standard healthy eating plan...

As the Olympic Games are in full swing, athletes from all over the world are sweating and pursuing excellence on the field with full enthusiasm and extraordinary strength. Behind them, in addition to hard training day after day, there is an important supporting factor - sports nutrition. These...

With the improvement of living standards, high uric acid has become a common health problem. So, how is high uric acid caused? How can we reduce uric acid through diet in autumn? Causes of high uric acid Uric acid is a metabolite in the human body, mainly produced by the metabolism of purine...

Ginseng is a traditional Chinese medicinal material widely used in East Asia, especially in China and Korea, for its rich medicinal value. One of its main active ingredients is ginsenosides, a class of complex triterpenoid compounds that have attracted much attention due to their significant...

In this era of focusing on maintenance and pursuing health, we are looking for the secret to delay aging and maintain youth every day. In fact, the answer is hidden in our daily diet. Today, we will reveal the secret of anti-aging diet for everyone, and especially introduce eight types of...