With the improvement of living standards, high uric acid has become a common health problem. So, how is high uric acid caused? How can we reduce uric acid through diet in autumn?
Causes of high uric acid
Uric acid is a metabolite in the human body, mainly produced by the metabolism of purine substances in the liver. Under normal circumstances, uric acid in the human body will be excreted through the kidneys and maintained at a relatively stable level. However, when purine substances are consumed too much or metabolized abnormally, uric acid will accumulate in the body and cause hyperuricemia. So, what factors cause high uric acid?
1. Dietary factors: Long-term intake of high-purine foods is one of the main causes of high uric acid. For example, seafood, animal offal, broth and other purine-rich foods, excessive intake will increase the production of uric acid.
2. Genetic factors: Some people have reduced purine metabolic enzyme activity in the body due to genetic inheritance, which affects the metabolism and excretion of uric acid.
3. Lifestyle habits: Bad lifestyle habits such as staying up late for a long time and lack of exercise will also affect the body's metabolism and excretion functions, leading to uric acid accumulation.
4. Disease factors: Certain diseases such as kidney disease and diabetes can also affect the metabolism and excretion of uric acid.
Dietary principles for reducing uric acid in autumn
The climate is dry in autumn, and the human body's metabolism speeds up, which is a good time to regulate uric acid levels. The following are some dietary principles for reducing uric acid in autumn:
1. Control the intake of high-purine foods: As mentioned earlier, high-purine foods are one of the main factors leading to high uric acid. Therefore, in autumn, the intake of high-purine foods such as seafood, animal offal, and meat should be minimized.
2. Increase the intake of low-purine foods: Eat more low-purine foods such as fresh vegetables, fruits, and whole grains, and some foods that help lower uric acid levels, such as mulberry leaves, chicory, lily, kudzu root, gardenia, etc.
3. Drink more water: The climate is dry in autumn, and drinking more water can help promote the body's metabolism and increase urine volume, thereby helping the excretion of uric acid.
4. Control salt intake: Excessive salt will affect the body's water metabolism, leading to obstruction of uric acid excretion. Therefore, salt intake should be controlled in autumn, and high-salt foods such as pickles and preserved foods should be eaten as little as possible.
5. Intake of high-quality protein in moderation: high-quality protein foods such as fish, poultry, eggs, and milk help maintain normal metabolism and immune function of the body.
Dietary recommendations for reducing uric acid in autumn
Based on the above principles, the following are some specific dietary recommendations for reducing uric acid in autumn:
1. Eat more fresh vegetables: such as spinach, celery, broccoli, carrots, etc., which are rich in vitamins and minerals, and help promote body metabolism and uric acid excretion.
2. Intake of fruits in moderation: such as apples, pears, grapefruits and other fruits, which are rich in dietary fiber and water, help promote intestinal peristalsis and increase urine volume.
3. Choose low-fat meat and fish: such as chicken breast, lean beef, sea bass, etc., which are rich in high-quality protein and nutrients, but low in fat.
4. Drink more water and tea: water is an important substance that promotes uric acid excretion, and tea polyphenols and other ingredients in tea also help reduce uric acid levels.
5. Eat nuts and beans in moderation: such as walnuts, cashews, red beans, etc., which are rich in dietary fiber and minerals, help maintain intestinal health and promote uric acid excretion.
6. Avoid spicy and irritating foods: spicy and irritating foods such as peppers, ginger, onions and garlic will stimulate the body to produce inflammatory responses and aggravate the symptoms of high uric acid.
High uric acid is a common health problem, which is related to many factors such as diet, genetics, and lifestyle. In this special season of autumn, we can lower uric acid levels through a reasonable diet. Controlling the intake of high-purine foods, increasing the intake of low-purine foods, and drinking more water are all effective measures. At the same time, we should also pay attention to avoiding the intake of spicy and irritating foods. Only through scientific diet and lifestyle adjustments can we effectively prevent and treat the problem of high uric acid.
This article was independently created and published by Herbfields.net.